EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a powerful and relatively new form of psychotherapy. It uses eye movements and other stimuli to facilitate rapid processing of traumatic or upsetting past events.

It was developed in 1987 by psychologist Francine Shapiro. It was originally used to help people deal with experiences that had caused severe emotional trauma, such as those experienced in war zone or disaster areas.

Since then, numerous studies have demonstrated that EMDR :

  • is safe and works well in the treatment of Post Traumatic Stress Disorder (PTSD)
  • can be very effective in the treatment of conditions such as anxiety, panic disorders, depression, sexual abuse, work related problems and low self-esteem.

I may use EMDR as a treatment on its own or in combination with hypnotherapy and other therapeutic approaches.

The WHO (World Health Organisation) and NICE (National Institute for Clinical Excellence) recommend EMDR as the treatment of choice for trauma and post traumatic stress.

How does EMDR work?

It is not clear how Eye Movement Desensitisation and Reprocessing actually works. One theory is that the eye movements mimic the rapid-eye-movement phase of sleep - which is when the day’s events are processed - and as such works on the Information Processing models within the brain.

As neuroscientists continue to learn more about the brain using new and more sophisticated methods, we may gain a deeper understanding of how the brain and EMDR works.

It is important to understand that EMDR is not merely a technique using eye movements, but a complex, integrative method that utilises very precise protocols. Nor is it a "miracle cure" as some have been led to believe. Most long term problems are not cured in three sessions, however treatment is generally much shorter than traditional talk therapies.



  • Epilepsy
  • Severe cardiac or respiratory problems
  • Severe dissociative disorders  (for example schizophrenia)
  • Eye issues (Please call to discuss as other stimuli can be used)