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Psychological trauma after miscarriage is more common than originally thought.

Can You Get PTSD After A Miscarriage?

With one in eight pregnancies ending in a miscarriage in the UK (according to the NHS), the loss of a pregnancy is actually fairly common. ...
PTSD and Trauma Horsham Crawley

5 Recovery Tips for Trauma and PTSD

  2020 has been a year of loss for many. The disruption of life as we knew it, the absence of anticipated holidays, sports, family ...
Is phobia ruining your life? EMDR is an effective phobia treatment

Is a Phobia Ruining Your Life?

  At the time of writing this article, the Covid-19 vaccine is making common headlines around the world. Not everybody will want to have it ...

Helping you beat the holiday blues

As Covid-19 continues to affect our lives and the UK government warns that we may not ‘get back to normal’ until next summer, many people ...
hypnotherapy for anxiety

Moving Forward In An Uncertain World

Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to ...
symptoms of anxiety

10 Lesser Known Symptoms of Anxiety

People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Self-esteem

Hypnosis and Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...
Learn how to stop sugar cravings, how to stop eating sugar or even how to stop eating chocolate

6 Ways to Stop Cravings

Anyone who is trying to lose weight or maintain a healthy weight will know the challenges of dealing with cravings. So is there any way ...

Has Lockdown Affected Your Sleep?

Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...
Weight Loss Online

How hypnosis can help you lose weight

The Coronavirus lockdown seems to be easing and may very soon be at an end. But do you now have a #lockdownbody? Have you managed ...