Can You Get PTSD After A Miscarriage?
With one in eight pregnancies ending in a miscarriage in the UK (according to the NHS), the loss of a pregnancy is actually fairly common. ...
5 Recovery Tips for Trauma and PTSD
2020 has been a year of loss for many. The disruption of life as we knew it, the absence of anticipated holidays, sports, family ...
Is a Phobia Ruining Your Life?
At the time of writing this article, the Covid-19 vaccine is making common headlines around the world. Not everybody will want to have it ...
Helping you beat the holiday blues
As Covid-19 continues to affect our lives and the UK government warns that we may not ‘get back to normal’ until next summer, many people ...
Moving Forward In An Uncertain World
Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to ...
10 Lesser Known Symptoms of Anxiety
People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Hypnosis and Self-Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...
6 Ways to Stop Cravings
Anyone who is trying to lose weight or maintain a healthy weight will know the challenges of dealing with cravings. So is there any way ...
Has Lockdown Affected Your Sleep?
Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...
How hypnosis can help you lose weight
The Coronavirus lockdown seems to be easing and may very soon be at an end. But do you now have a #lockdownbody? Have you managed ...