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Binge eating help

Breaking the Cycle of Binge Eating

Have you ever found yourself eating a whole bar of chocolate without control, or perhaps emptying 6 packets of crisps in a row without even ...
EMDR is an effective panic attack treatment that will help stop panic attacks EMDR is also an effective phobia treatment

How To Stop Panic Attacks

How I learnt to stop panic attacks Many years ago, my job involved travelling internationally on a regular basis. During a certain period, I had ...

6 Powerful Strategies For Stress Management

In 2018, a UK study revealed that 74% of participants had felt so stressed in the year prior to the study, that they felt overwhelmed ...

The Importance of Self-Review in Moving Forward

As 2021 is coming to an end, many people will have put together or will be preparing setting new year resolutions. For some it will ...
stop panic attacks

Fear of Flying

It's perfectly reasonable to be afraid of flying. For most, this is limited to a feeling of unease at take-off or landing, and maybe a ...
emotional eating

Emotional Eating: How to Manage It?

Do you find yourself drawn to the fridge or "the cupboard" when you're feeling down, stressed or otherwise upset? Finding comfort in food is common, ...

The Bittersweet Taste of Sugar

When it comes to food, we all enjoy something sweet every now and then. Or perhaps for some, a lot of the time! But whether or ...
Pensive man post lockdown anxiety

Are You Experiencing Post Lockdown Anxiety?

As the Coronavirus restrictions begin to ease, many are looking forward to being able to mix and socialise again, not only with friends and families ...
Psychological trauma after miscarriage is more common than originally thought.

Can You Get PTSD After A Miscarriage?

With one in eight pregnancies ending in a miscarriage in the UK (according to the NHS), the loss of a pregnancy is actually fairly common. ...
PTSD and Trauma Horsham Crawley

5 Recovery Tips for Trauma and PTSD

  2020 has been a year of loss for many. The disruption of life as we knew it, the absence of anticipated holidays, sports, family ...
EMDR is an effective panic attack treatment that will help stop panic attacks EMDR is also an effective phobia treatment

Is a Phobia Ruining Your Life?

  At the time of writing this article, the Covid-19 vaccine is making common headlines around the world. Not everybody will want to have it ...

Helping you beat the holiday blues

As Covid-19 continues to affect our lives and the UK government warns that we may not ‘get back to normal’ until next summer, many people ...
hypnotherapy for anxiety

Moving Forward In An Uncertain World

Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to ...
symptoms of anxiety

10 Lesser Known Symptoms of Anxiety

People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Self-esteem

Hypnosis and Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...

6 Ways to Stop Cravings

Anyone who is trying to lose weight or maintain a healthy weight will know the challenges of dealing with cravings. So is there any way ...

Has Lockdown Affected Your Sleep?

Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...
Weight Loss Online

How hypnosis can help you lose weight

The Coronavirus lockdown seems to be easing and may very soon be at an end. But do you now have a #lockdownbody? Have you managed ...

Hypnosis and Sport

The world continues to be gripped by the Coronavirus global pandemic. It affects everyone, including top-notch athletes, unable to physically train as they would like. ...
stop smoking

How Fear Keeps You Smoking

  How fear keeps you smoking… and how to change it… If you’re a smoker you might not know how fear keeps you smoking. However ...
Stop Smoking Hypnosis, hypnotherapy for smoking near me

Could Breaking Free from Smoking Be Easier Than You Think?

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s ...

How to Improve Relationships with the Power of Hypnosis

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at ...

Coping With The Chaos : How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to ...