Thank you for visiting my website to take advantage of this complimentary help to manage anxiety.
There are a number of things we can do to lessen the effects of anxiety:
- Awareness is your superpower – be aware of your thoughts, feelings and emotions
- Bring back calm with breathing
- Notice the “worry story” you are telling yourself – try to distance yourself from it
- Focus on the positives in your life
Stand up to Anxiety with Some Mood-Boosters
- Exercise and movement
- Meditation, self hypnosis
- Achievement-oriented activity
- Something pleasant or fun
Just 15 minutes a day, focusing on yourself, will help you regain a sense of balance.
The more you practice all these strategies, the better you will become!
FREE Eliminate Anxiety MP3
The recording is best listened to through headphones.
To claim your free relaxation audio, simply enter your email and name in the form below and I will send you an email with a link to the FREE Eliminate Anxiety mp3.
You will also be able to receive occasional news updates.
N.B This is a hypnotherapy recording. Not suitable for individuals with serious mental health issues, such as schizophrenia and severe clinical depression, or people with unmanaged epilepsy.
If you are not currently on my waiting list, please note you will first receive an email asking you to confirm your email address.