Most people will experience stress or anxiety at some point in their life. A certain amount can be dealt with naturally, as long as it stays within our ‘safe levels’. When it becomes too much for us to cope with it can affect our quality of life.
Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks.
When we come under excessive pressure, from our home, work or social factors, we tend to respond with anxiety, anger or depression or a combination of the three.
Anxiety is one of the most prevalent mental health problems in the UK and elsewhere. In 2012 84% of GP consultations in the UK reported were attributed to issues with stress and anxiety.
How can hypnotherapy help?
Hypnotherapy can be an effective treatment for anxiety disorders. It gives the ability to cope in different situations in a calm and effective way. You will be able to control your anxiety levels and have a calmer, more confident approach to all situations. It aims to seek out the root cause of your symptoms and change an individual's perception of a past event or release emotion from it.