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How to Manage the Christmas Excess and Avoid Weight Gain!

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Discover 9 practical tips to help you stay in control of your weight

over the festive season.


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I'm Christine Tompolski, a clinical hypnotherapist and weight management specialist, passionate about helping people lose weight without dieting by

  • Changing their relationship with food
  • Breaking free of unhelpful patterns and habits

Hope you enjoy the guide!

Christine x

Photo Christine - circle