This was an amazing program and I really noticed the difference. The day after my first session I straightaway noticed that I no longer felt like snacking between meals which was a first for me!

Diets etc you can only do for so long, then you stop and weight comes back. This is so different. Without thinking about it, I am eating less and I feel confident the weight will continue to drop off. It was such an easy experience.

The sessions and support provided were excellent and the benefits were evident almost immediately. I no longer felt I was missing out if I didn’t eat certain things, I looked forward to the daily exercise and was more in tune with when my body was telling me it was full. I also looked forward to listening to the recording provided each day; it felt like a bit of ‘me’ time and helped me switch off after work. So happy to find something that made me feel in control of my eating habits without making me think about food ALL THE TIME or have a list of banned foods! My confidence is increasing and the inches are coming off.

This whole process has been effortless and I wish I had tried this sooner. I feel more comfortable within myself and I also feel healthier.

My biggest struggle with other methods has been having to think about food all the time and certain foods being ‘banned’ making me crave them more. With this program I could eat what I wanted, just less of it, and the cravings were easy to ignore. I no longer struggle with fear of missing out, which previously led me to eat things, or more of things, that I don’t actually need. I have lost inches everywhere and have begun to crave a daily walk! The recording provided also helped my overall stress levels. I feel so much more confident in myself, thank you so much!