Learn Self-Hypnosis

Hypnosis is a naturally occurring state of focused awareness that you have already experienced many times. For example, when you are so absorbed in a movie or a book that you lose track of time, you are in a state of hypnosis.

In that hypnotic state, you are more willing to accept suggestions. You become more capable of forming healthy habits that translate into positive results. Think of hypnosis as a powerful way to upgrade your software with better code, capable of handling the challenges you face.

Learn to get into that hypnotic state by yourself and take control of what you want to change in your life.

People can use self-hypnosis for all sorts of reasons. The choice is yours:

  • Reset your mindset
  • Develop more self-confidence
  • Manage stress and build resilience
  • Stay motivated
  • Lose weight
  • Control pain
  • etc.

This recording will guide into an hypnotic state and will give your suggestions on how to rapidly go into an hypnotic state in the future. And remember, the more you practice, the better and easier it becomes.

FREE Self-Hypnosis MP3

CD cover - Self-Hypnosis

The recording is best listened to through headphones.

N.B This is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues, such as psychosis, schizophrenia and severe clinical depression.

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