Thank you for visiting my website to take advantage of this complimentary help to manage anxiety.

Things to do to do to Mitigate Uncertainty

There are a number of things we can do to lessen the effects of uncertainty:will apply:

  • Awareness is your superpower – be aware of your feelings and emotions
  • Notice the “worry story” you are telling yourself – try to distance yourself from it
  • Focus on breathing – long slow breaths
  • Recognize the need to rise above fight-or-flight
  • Accept uncertainty – allow yourself to stop the struggle

Stand up to Anxiety with Some Mood-Boosters

  • Exercise and movement
  • Meditation, self hypnosis
  • Achievement-oriented activity
  • Something pleasant or fun

Just 15 minutes a day, focusing on yourself, will help you regain a sense of balance.

The more you practice all these strategies, the better you will become!

FREE Finding Calm Relaxation MP3

CD Cover Finding Calm Relaxation CD

The recording is best listened to through headphones.

N.B This is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.

To claim your free relaxation audio, simply enter your email and name in the form below and I will send you an email with a link to the FREE Finding Calm Relaxation mp3.

You will also be able to receive occasional news updates.

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If you are not currently on my waiting list, please note you will first receive an email asking you to confirm your email address.