Things to do to do to Mitigate Uncertainty

There are a number of things we can do to lessen the effects of uncertainty:will apply:

  • Awareness is your superpower – be aware of your feelings and emotions
  • Notice the “worry story” you are telling yourself – try to distance yourself from it
  • Focus on breathing – long slow breaths
  • Recognize the need to rise above fight-or-flight
  • Accept uncertainty – allow yourself to stop the struggle

Stand up to Anxiety with Some Mood-Boosters

  • Exercise and movement
  • Meditation, self hypnosis
  • Achievement-oriented activity
  • Something pleasant or fun

Just 15 minutes a day, focusing on yourself, will help you regain a sense of balance.

The more you practice all these strategies, the better you will become!