Helping you beat the holiday blues

As Covid-19 continues to affect our lives and the UK government warns that we may not ‘get back to normal’ until next summer, many people find their state of mind slipping downwards without any holidays trips to look forward to.

So, in response, I’m going to help people to travel to their favourite destination – from the comfort of their own armchair!


Holidays make us feel good

Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing. From the excitement of choosing a destination and accommodation, researching everything from sights to restaurants, to the actual week or fortnight itself followed by the recollection of treasured memories, holidays really do matter.

It’s about ‘life experiences’, relaxation, and most importantly, escapism from everyday life.

The coping process of escapism is common too many people in difficult times, and by wanting to still book a holiday, we are actively engaging in escapism behaviour.

Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.

And of course, many forms of our regular escapisms, such as going out to see a show, meeting friends in bars and restaurants, or even in our own homes, are at best restricted and at worse not available, increasing our desire to plan ahead for getaways.


Where would you go?

I’ve now created four free downloads to enable people to spirit their minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away.

At a time when we can’t guarantee a lengthier reprieve, something as simple as taking a ‘virtual holiday’ can offer a brief moment of escapism. This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lockdown.

My free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes, listen to my words, visualise the holiday destination, and relax. I’ve chosen four types of holiday for the recordings – beach resort, mountains, safari and a road trip – to reflect predictions made by David Sutherland, Crawley-based Personal Travel Consultant and owner of EyeLine Travel, which specialises in organising tailor-made trips for people around the world.

David believes there will be a number of key things holidaymakers will look for once the travel industry reopens for business.

He said: “We’re expecting people will be seeking plenty of open space and fresh air after being cooped up for so long – destinations such as New Zealand, Canada and America will be popular, especially for self-drive trips as well as mountain destinations.



Also, many people will feel like doing something completely different as an antidote to months of boredom, so an adventurous African safari might well appeal.

Conversely, some families might want privacy to reconnect with each other after enduring being forced apart for such a long time. I think we will see idyllic islands like those in the Caribbean proving popular for multi-generational groups involving grandparents, parents and children all enjoying some quality time together, whereas couples might favour treating themselves to some luxury in the Maldives.”


Try my downloads for yourself now and let me know what you think.