Deep relaxation to create calm and inner peace. 3-week group program.

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

The world as we knew it has changed and your natural resilience may be challenged.

You may feel worried right now.

You may struggle to keep anxious thoughts in check.

Having to adapt to new ways of working, new rules may cause additional pressure and stress in your professional and personal lives.

And you may feel unsure about the future.

Whatever the reasons may be, if you are experiencing symptoms of stress, anxiety or overwhelm, creating calm and restoring inner peace is more important than ever.

 

Join me in this 3-week online group program of deep relaxation.
- Learn ways to create calm and positivity in your life
- Discover how hypnosis can help you to relax deeply
- Experience 3 powerful hypnotic sessions

 

I will start each session by introducing some essential self-help tools that will help you create calm, stay in the present moment and think more positively about the future.

In the first session, I will then give a brief explanation of hypnotherapy before guiding you into hypnosis (deep relaxation) to help you release stress, anxiety and negative emotions.

Each session will take you in a deeply relaxing experience which is specifically designed for people suffering from anxiety and stress.

You should be in a quiet place where you can sit comfortably, away from disruptions, and with your camera positioned in such a way that you do not need to hold it and I can see you at all times.

Using headphones is recommended but not essential.

I will send out an intake form prior to the event to ensure that this program is right for you.

 

SCHEDULE
- Week 1 – Managing Stress
- Week 2 – Reducing Anxiety
- Week 3 – Creating Positivity

 

WHERE: Online in the comfort of your own home via Zoom
TIME: 7:00 pm – 8:00 pm
WHEN: Enquire now to be informed when next program opens

Limited spaces. Please register early.

 

Disclaimer: These sessions are not personalised therapy sessions and should not be used to discuss any personal issues. Nor are these sessions intended to replace or offer qualified medical or health related advice.

 

 

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Relaxation - Beach Stones