Weight

Binge eating help

Breaking the Cycle of Binge Eating

Have you ever found yourself eating a whole bar of chocolate without control, or perhaps emptying 6 packets of crisps in a row without even ...
emotional eating

Emotional Eating: How to Manage It?

Do you find yourself drawn to the fridge or "the cupboard" when you're feeling down, stressed or otherwise upset? Finding comfort in food is common, ...

The Bittersweet Taste of Sugar

When it comes to food, we all enjoy something sweet every now and then. Or perhaps for some, a lot of the time! But whether or ...

6 Ways to Stop Cravings

Anyone who is trying to lose weight or maintain a healthy weight will know the challenges of dealing with cravings. So is there any way ...
Weight Loss Online

How hypnosis can help you lose weight

The Coronavirus lockdown seems to be easing and may very soon be at an end. But do you now have a #lockdownbody? Have you managed ...