10 Lesser Known Symptoms of Anxiety
People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Hypnosis and Self-Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...
Has Lockdown Affected Your Sleep?
Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...
Coping With The Chaos : How To Manage Uncertainty in Uncertain Times
The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to ...