Mental Well Being

EMDR is an effective panic attack treatment that will help stop panic attacks EMDR is also an effective phobia treatment

How To Stop Panic Attacks

How I learnt to stop panic attacks Many years ago, my job involved travelling internationally on a regular basis. During a certain period, I had ...

6 Powerful Strategies For Stress Management

In 2018, a UK study revealed that 74% of participants had felt so stressed in the year prior to the study, that they felt overwhelmed ...
stop panic attacks

Fear of Flying

It's perfectly reasonable to be afraid of flying. For most, this is limited to a feeling of unease at take-off or landing, and maybe a ...
Pensive man post lockdown anxiety

Are You Experiencing Post Lockdown Anxiety?

As the Coronavirus restrictions begin to ease, many are looking forward to being able to mix and socialise again, not only with friends and families ...
Psychological trauma after miscarriage is more common than originally thought.

Can You Get PTSD After A Miscarriage?

With one in eight pregnancies ending in a miscarriage in the UK (according to the NHS), the loss of a pregnancy is actually fairly common. ...
PTSD and Trauma Horsham Crawley

5 Recovery Tips for Trauma and PTSD

  2020 has been a year of loss for many. The disruption of life as we knew it, the absence of anticipated holidays, sports, family ...
EMDR is an effective panic attack treatment that will help stop panic attacks EMDR is also an effective phobia treatment

Is a Phobia Ruining Your Life?

  At the time of writing this article, the Covid-19 vaccine is making common headlines around the world. Not everybody will want to have it ...
hypnotherapy for anxiety

Moving Forward In An Uncertain World

Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to ...
symptoms of anxiety

10 Lesser Known Symptoms of Anxiety

People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Self-esteem

Hypnosis and Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...

Has Lockdown Affected Your Sleep?

Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...

Coping With The Chaos : How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to ...