Mental Well Being

Psychological trauma after miscarriage is more common than originally thought.

Can You Get PTSD After A Miscarriage?

With one in eight pregnancies ending in a miscarriage in the UK (according to the NHS), the loss of a pregnancy is actually fairly common. ...
PTSD and Trauma Horsham Crawley

5 Recovery Tips for Trauma and PTSD

  2020 has been a year of loss for many. The disruption of life as we knew it, the absence of anticipated holidays, sports, family ...
Is phobia ruining your life? EMDR is an effective phobia treatment

Is a Phobia Ruining Your Life?

  At the time of writing this article, the Covid-19 vaccine is making common headlines around the world. Not everybody will want to have it ...
hypnotherapy for anxiety

Moving Forward In An Uncertain World

Imagine how your life could be if you knew how to manage these stressful times. Imagine if you could regain the calm you used to ...
symptoms of anxiety

10 Lesser Known Symptoms of Anxiety

People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Self-esteem

Hypnosis and Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...

Has Lockdown Affected Your Sleep?

Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...

Coping With The Chaos : How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to ...