Mental Well Being

symptoms of anxiety

10 Lesser Known Symptoms of Anxiety

People who struggle with anxiety will be familiar with the regular ways it manifests in their life. They may typically report symptoms such as: Feeling ...
Self-esteem

Hypnosis and Self-Esteem

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. ...

Has Lockdown Affected Your Sleep?

Image by Claudio_Scott The coronavirus pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and ...

Coping With The Chaos : How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic. We are living in extremely uncertain times - and that uncertainty can be difficult to ...