Weight Loss

Let’s face it, anyone who has tried losing weight knows how frustrating and sometimes discouraging it can be. A lot of people who struggle with weight loss will admit going through exciting times of shedding off weight through dieting only to discover that as soon as they stop, the pounds pile back on again. Others will tell you that they just find it too hard to manage by themselves. This can be very tiring emotionally and bring about stress, feelings of self-esteem or lack of confidence.

Who should try hypnotherapy for weight loss?

Hypnosis and weight lossHypnosis is for anyone looking for a gentle and long lasting way to get to the weight you want and stay there.

I will be honest though. Don’t expect instant fluctuation to your weight. Instead, expect healthy and durable changes, which will help you to reach your ideal weight easily and help you keep it going forward.

Hypnotherapy is a very efficient supporting tool, which helps you develop a positive relationship with food and exercise. By changing how you feel and think about what you eat as well as changing your behaviour, it helps you turn healthy eating into a habit. This not only allows you to lose weight safely and easily, but supports your emotional well-being.

Weight Reduction Program

My weight reduction program consists of 8 sessions and is designed to help you

  • Get control over what you eat and how you eat!
  • Gain control over emotional eating!
  • Get control over your motivation to exercise

This program puts the control in your hands and enhances the choices you make about food and exercise. In addition to the therapist led sessions, you will receive hypnotic recordings to help you reinforce your progress.

After an initial session where I will complete an interview and introduce further details about the program, there will be 7 further sessions. During the program, we will address among other things

  • Your goals
  • Emotional motives behind compulsive eating
  • Self-hypnosis
  • Stress management tools to curb comfort eating
  • Making sensible food choices
  • Motivation to exercise
  • Creating an intelligent relationship with food

The duration between sessions will vary based on your progress.

Cost : £425 to be paid on the first session. 

 

Healing Tree Hypnotherapy is based in Horsham West Sussex, bordering Surrey and East Sussex. It is easily accessible from neighbouring areas including: Billingshurst, Broadbridge Heath, Colgate, Cranleigh, Crawley, Crawley Down, Handcross. It is also in the proximity of Dorking, Ifield, Guildford, Mannings Heath, Pease Pottage, Redhill, Reigate. Other nearby towns include Rudgwick, Rusper, Steyning, Southwater, Tilgate, Three Bridges, Warnham Woking.